How to treat alcoholism naturally at home: 8 proven ways

The first step to overcoming addiction is stopping alcohol consumption completely. This leads to “withdrawal symptoms” such as restlessness, increased heartbeat, anxiety, and mood swings. The initial couple of days may be the worst to get through, but it gets easier to manage these symptoms with time. Advice for Friends and Family Members Contact your […]

How to Taper Off Alcohol to Avoid Withdrawal Symptoms

The Substance Abuse and Mental Health Services Administration (SAMHSA) found that one in four adults who have a mental illness will also struggle with substance abuse. Cutting down your alcohol intake may not be as easy as it sounds. People who want to reduce their alcohol consumption often do not realize how much of their […]